5 tips to help you keep your cool while hiking on a hot summer day

PexelsHeat exhaustion and dehydration are two dangers to be aware of when hiking in the summer

Hiking during the summer can feel like walking across a hot griddle with a blow torch aimed at your face.

That’s why park rangers, who encounter lots of park visitors suffering from heat exhaustion and dehydration, want to share some tips to keep hikers safe during the hot summer months.

1. Drink plenty of water.

Hydration makes it easier to tolerate heat. Carry extra water and drink periodically, even if you don’t feel thirsty. And if you’re bringing your dog, make sure it has water, too. A good rule of thumb is to turn around and head back once you’ve consumed half of your water supply, Texas Parks and Wildlife Department officials say.

2. Make sure you know how long the trail is before heading out. Hikers sometimes underestimate how long it will take them to hike a trail, especially when they’re tackling rugged terrain.

3. Plan hikes for early in the morning or in the evening, when it’s cooler and the sun isn’t as strong. Take frequent breaks and know your limit. Rest under shade when you can.

4. Wear appropriate clothing — light-colored, lightweight and loose-fitting clothing works best. A hat keeps your face shaded, and a bandana can be dipped in water and worn around the neck to keep you cool.

5. Check the weather before you start your hike so you’re prepared for conditions on the trail.

If you start to experience a heat related emergency, call the park headquarters or 911.

Hiking spots in the north country

n Red Sandstone Trail, Potsdam: Along the bank of the Raquette River (Trailhead coordinates 43.9726, -75.9119)

n Robert Moses State Park, Massena: On Barnhart Island (32 Beach Marina Road, Massena)

n Indian Creek Nature Center, Canton: Boardwalk trail through marshes (1125 County Road 14, Rensselaer Falls)

n Chaumont Barrens Preserve, Chaumont: Short trail through prairie grassland (29924 Van Alstyne Road, Chaumont)

n Whitaker Falls Park, Lowville: Half-mile trail tho waterfalls overlook (5836 Whitaker Road, Lowville)

n Wellesley Island State Park, Fineview: 10 miles of trails along St. Lawrence River (44292 Cross Island Road, Finewview)

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