Are you someone who thinks about making changes in your life?  Wow, the possibility to change is endless.  What is your 2017 plan for a positive, meaningful year? Is your goal to take college classes, learn how to quilt, get healthy or just become a better, more focused, more driven person. … Read More ⇒Stop Thinking Start Doing

Tread lightly for summer fun Take steps to ensure children are safe around water Summer lends itself to fun in the sun and all things wonderful and warm. Boating, swimming and relaxing by the beach or a pool are special highlights that make lasting summer memories. The warm season in Norther… Read More ⇒Summer 2016: Wellness

Healthy eating now is your springboard for a life well lived Pay attention parents, it’s about time we all wake up. The eating habits our children have developed need a little help. In some cases, they need a lot of help. Building healthy food habits today truly can last a lifetime. Every si… Read More ⇒Spring 2016: Wellness