Cornell Cooperative Extension has been announced as one of 43 nationwide recipients of the U.S. Department of Agriculture’s Gus Schumacher Nutrition Incentive Program, or GusNIP, Produce Prescription funds. Read More ⇒Feed Your Family: Fruit and vegetable prescription program

WATERTOWN — The Watertown Lions Club and the Northern Regional Center for Independent Living are collaborating to provide a monthly support group for community members who are blind or have low vision. Read More ⇒Those living with blindness, low vision have new support group

Watertown Daily Times features writer and occasional “Guy on a Bike” columnist Chris Brock shares his fourth annual “Views from the Road” photo montage consisting of area scenes worthy of stopping for or captured on the fly. Read More ⇒Guy on a Bike columnist shares ‘Views from the Road’ 4

A whole year and three season changes since the COVID-19 pandemic hold of the north country, “normal” is different. “Normal” is scary. Read More ⇒Wellness from the comfort of home

Sweeping global pandemic aside, winters can be tough in a variety of ways, from individuals feeling more isolated and experiencing symptoms aligning with seasonal affective disorder due to lack of sunlight, to getting less exercise, not prioritizing self-care, and falling into unhealthy eati… Read More ⇒Mind and Body: Tips for making it through the winter season

Alas, the holiday season is upon us, the most wonderful time of the year. Or is it? If you listen to television ads isn’t that what they claim? For some it’s a time of great stress and worry and it’s not the most wonderful time of year. But have no fear as a little connection […] Read More ⇒A few tips to stay in the holiday spirit this season

Tread lightly for summer fun Take steps to ensure children are safe around water Summer lends itself to fun in the sun and all things wonderful and warm. Boating, swimming and relaxing by the beach or a pool are special highlights that make lasting summer memories. The warm season in Norther… Read More ⇒Summer 2016: Wellness

Healthy eating now is your springboard for a life well lived Pay attention parents, it’s about time we all wake up. The eating habits our children have developed need a little help. In some cases, they need a lot of help. Building healthy food habits today truly can last a lifetime. Every si… Read More ⇒Spring 2016: Wellness

Take steps to make this holiday season a happy and wholesome one The holiday season is upon us, it is a time of joy and celebration. It is also a time of crazy schedules and a lapse in our best efforts for healthy eating and exercise. According to a recent statistic from Weight Watchers, the… Read More ⇒Holiday 2015 Wellness: The 12 healthy days of Christmas

Break up your routine with new, fun local foods this summer Welcome summer at last. This may well be my favorite season of the year. I love being able to actually get outside for workouts and eat fresh, in-season natural foods. I am certain I am not alone. It seems the warm weather welcomes … Read More ⇒Summer 2015 Wellness: Beat seasonal exercise boredom

Prevention always best medicine when facing osteoporosis Spring is the best time to get on track. Perhaps an annual physical is in order or you’re just getting ready to find your way back after a long winter break with better health behaviors or a new start. Spring is here and there is no de… Read More ⇒Spring 2015 Wellness: Spring into a new awareness

Annual eye exam is best way to catch problems early By Dr. Grace Y. Burke Fluorescent lights affect my vision. Is there something I can do to help with the cloudiness and glare from these lights? Glasses that have antireflective coating may help with this problem by cutting down on reflectio… Read More ⇒Winter 2015 Wellness: Don’t neglect your eye health

Giving up cigarettes requires a plan and positive support I always look forward to the start of a new year. It’s like the slate is clean and there is a chance for new beginnings or a new frame of mind. People often try to commit to an exercise program or healthier eating, but my favorite […] Read More ⇒Winter 2015 Wellness: Time to commit and quit

Gabriel the German shepherd has a fighting spirit just like that of the soldiers he was born to serve. His kidneys are diseased, threatening his life. But it was his heart that captivated the staff of North Country Animal Health Center, 16760 state Route 3, Watertown, when he was brought in … Read More ⇒Gabriel the service dog fighting to get back home to his disabled veteran owner

An elementary teacher and coach is now peddling his skills in bicycle repair and art. “I’ve always been kind of a tinkerer,” said Jacob K. Steria, owner of Cycle Therapy, 7661 Sharp St. “I enjoy it.” Read More ⇒Lowville teacher and coach opens bicycle repair, art shop