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(BPT) - After months of snow and dreary rain, warm weather is an opportunity for new beginnings, new growth and deep cleaning. It seems every year that our houses are back to square one when it comes to summer cleaning, leaving us with the task of taking a year’s worth of accumulated stuff a…

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(BPT) - As the control center for the body, keeping our brains healthy is important. While intellectual exercises, games, and brain teasers can provide a mental “workout,” taking care of other systems within the body is critical to keeping our brains in shape. Best of all, you’re probably do…

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(BPT) - Americans experience varying levels of stress for a wide variety of reasons and many struggle to find healthy ways to manage. Minimizing occasional stress is important as it can affect overall health and well-being. Stress can feel overwhelming at times but setting aside time to unwi…

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(BPT) - Breaking up is never easy, but often it's necessary. For some, it might be ending a romantic relationship that's not working or a friendship that no longer serves you. For others, it could be regaining power from a debilitating health condition that takes a major physical and emotion…

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(BPT) - The COVID-19 pandemic has shined much needed light on “whole person health” by highlighting the correlation between behavioral health and overall wellness. Many people with behavioral health challenges experienced worsening symptoms throughout the pandemic, while others struggled wit…

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(BPT) - Timing matters when you are considering your Medicare options. When you turn 65 or otherwise become eligible for Medicare, enrollment windows open. Some close quickly and you could face penalties if you wait too long to make a decision. After you’ve registered for the first time, the…